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	<title>URBhana</title>
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	<description>A Creative Life Center</description>
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		<title>Keep our Lake Clean!</title>
		<link>http://urbhana.com/keep-our-lake-clean/</link>
		<comments>http://urbhana.com/keep-our-lake-clean/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 15:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=789</guid>
		<description><![CDATA[I was born and raised here in Knoxville  and returned over 4 years ago with my two  sons .  I grew up in Sequoyah Hills with Cherokee Boulevard as my playground and Fort Loudoun Lake (it was a river then) was where I learned to water ski and escape with my friends.  I remember pretending [...]]]></description>
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		<title>Welcome back Mamma!</title>
		<link>http://urbhana.com/welcome-back-mamma/</link>
		<comments>http://urbhana.com/welcome-back-mamma/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 19:07:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=568</guid>
		<description><![CDATA[My Mamma came home with a new heart today. Her old heart was big. I mean really, figuratively and literally. It was actually swollen from working inefficiently. But, I think it is from all the love she gives unconditionally – I have tears while writing that. Anyway, we will soon celebrate her 88th year of [...]]]></description>
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		<title>New Aerial! Free Nia! Essential Oil Therapy! And, more&#8230;</title>
		<link>http://urbhana.com/new-aerial-free-nia-essential-oil-therapy-and-more/</link>
		<comments>http://urbhana.com/new-aerial-free-nia-essential-oil-therapy-and-more/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[knoxville]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[trapeze]]></category>
		<category><![CDATA[URBhana]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=449</guid>
		<description><![CDATA[-New Aerial class groups starting soon &#8211; -Downtown Knoxville gets Nia - -And, Essential Oil Therapy at URBhana!!- Aerial Dance classes build on each other, and run in 6 week intervals. We are getting ready for our new classes to start at the end of the month, and if you don&#8217;t sign up now, you [...]]]></description>
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		<title>URBhana Celebrated Her One Year Anniversary!</title>
		<link>http://urbhana.com/urbhana-celebrated-her-one-year-anniversary/</link>
		<comments>http://urbhana.com/urbhana-celebrated-her-one-year-anniversary/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=254</guid>
		<description><![CDATA[July celebrated Urbhana’s one year anniversary with music from Radio Harvest and art by Asheville teen, Thomas Bell.  Urbhana continues to grow with life skills and business coaching delivered to individuals and groups by founder, Angela Howard. For the past year she has been facilitating her clients dreams into reality.  They speak their dreams and, within months [...]]]></description>
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		<title>What I&#8217;ve Been Told Lately&#8230;</title>
		<link>http://urbhana.com/what-ive-been-told-lately/</link>
		<comments>http://urbhana.com/what-ive-been-told-lately/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[awakened woman]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[first friday]]></category>
		<category><![CDATA[knoxville]]></category>
		<category><![CDATA[URBhana]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=225</guid>
		<description><![CDATA[What I’ve been told lately is that people have found themselves attracted to URBhana, like a lighthouse on the stormy construction site of Gay St. Most people have shared that the name URBhana came to them via either email, word of mouth, or ESP. One particular story I’d like to share is this: during one [...]]]></description>
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		<title>February First Friday</title>
		<link>http://urbhana.com/february-first-friday/</link>
		<comments>http://urbhana.com/february-first-friday/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[aerial dance]]></category>
		<category><![CDATA[awakened woman]]></category>
		<category><![CDATA[danskinetics]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[radio harvest]]></category>
		<category><![CDATA[URBhana]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=187</guid>
		<description><![CDATA[Even though the steady rain could have been a potential deterrent, February&#8217;s First Friday event that took place last week was an incredible success! The friendly, warm atmosphere was such a contrast to the weather outside, and crowds were mingling all evening. Joining us this month was band Radio Harvest, back by popular demand, and [...]]]></description>
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		<title>So far in 2010&#8230;</title>
		<link>http://urbhana.com/so-far-in-2010/</link>
		<comments>http://urbhana.com/so-far-in-2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[danskinetics]]></category>
		<category><![CDATA[first friday]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=169</guid>
		<description><![CDATA[So much has happened in the past few months since we last wrote! December and January&#8217;s First Friday events went off without a hitch, despite the construction in front of URBhana making the place look like a war zone! Many dear friends of URBhana also managed to brave the cold weather to come support our [...]]]></description>
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		<title>November First Friday</title>
		<link>http://urbhana.com/november-first-friday/</link>
		<comments>http://urbhana.com/november-first-friday/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=108</guid>
		<description><![CDATA[This month&#8217;s First Friday Event was a phenomenal success for URBhana! The evening began with performances from some of the members of the Circle Modern Dance Co. Around 7, dancers from Salome Cabaret&#8217;s Burlesque Academy entertained the crowds with examples of traditional burlesque. Onlookers were treated to a routine of slapstick comedy, singing, and classic [...]]]></description>
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		<title>First Friday Events</title>
		<link>http://urbhana.com/first-friday-events/</link>
		<comments>http://urbhana.com/first-friday-events/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=94</guid>
		<description><![CDATA[We have had wonderful First Friday events every month since our Grand Opening in July! We are so excited to have had the opportunity to be the venue for such fantastic evenings of socializing and facilitating the discovery of local artists. Here is a brief overview of what each month&#8217;s event looked like: August: This [...]]]></description>
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		<title>Grand Opening a Success!</title>
		<link>http://urbhana.com/grand-opening-a-success/</link>
		<comments>http://urbhana.com/grand-opening-a-success/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 01:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[aerial dancers]]></category>
		<category><![CDATA[Angela Howard]]></category>
		<category><![CDATA[creative dance]]></category>
		<category><![CDATA[creative life center]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[grand opening]]></category>
		<category><![CDATA[URBhana]]></category>

		<guid isPermaLink="false">http://urbhana.com/?p=31</guid>
		<description><![CDATA[On July 3, 2009 URBhana opened it&#8217;s doors to the public for the first time.  It was a gorgeous temperate evening with a typical middle-of-the-summer, laid-back feeling in the air.  Around 5 pm, our first guests strolled in to our open creative space with eclectic art on the walls and an aerial silk hanging from [...]]]></description>
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